There is no conclusive evidence that acne is caused by poor nutrition

There is no conclusive evidence that acne is caused by poor nutrition, but poor nutrition could make the symptoms worst. Vitamin A (should be avoid by pregnant women and those planning pregnancy), E, C and Zinc can be beneficial taken in supplements form. A diet high in fried food and saturated fats can make it easier for pores to be blocked. Eggs, onions and garlic can be beneficial due to Nutritional Enhancers the high content of sulphur. It is best to avoid stimulants like sugar and cigarettes.Antioxidant complex Multivitamin and multiminerals Vitamin A (Should be avoid by pregnant women or women planning pregnancy) Vitamin B3 (Niacin) Vitamin B6 Vitamin C Vitamin E Zinc.The following supplements may help if you are suffering from Acne.

It would be wise to keep to a whole food diet with plenty of fruit and vegetables and drink plenty of mineral water, at least a litre a day. Too much sebum produce by the sebaceous glands at this time in life blocks up skin pores which makes them get infected. The condition consists of red raised areas of the skin which can develop into pustules (white heads) and even cysts. The arms, buttocks, lower trunk and upper legs can also be affected in severe cases. Common areas of the body that are affected are the back, chest, groin and face. Topical application of diluted tea tree oil can also help with acne.Acne vulgaris is commonly known as acne and is common among teenagers due to hormonal changes at this stage in life. Foods high in essential fatty acids (EFAs) such as oily fish, seeds, nuts and whole-grain cereals are good as they have anti-inflammatory properties