The basic building blocks of all carbohydrates are sugar molecules

The basic building blocks of all carbohydrates are sugar molecules. Your body stores glucose reserves in the muscles in the form of glycogen ready to be used when we exert ourselves. It also converts most digestible carbohydrates into glucose (also known as blood sugar), because cells are designed to use this as a universal energy source. As a result you end up searching for food again soon after your first serve. The problem is when you've depleted your stores of glycogen (stored glucose in muscle and lean tissue) your body turns to burning muscles or organs (lean muscle tissue) and dietary protein or fat to provide blood glucose to supply energy needs.Legumes: an excellent source of protein, fiber folate, potassium, iron and several minerals. So, this is what we mean by calorie dense and nutritionally scarce. If you don't have an adequate source of carbohydrate Coenzyme Q10 Manufacturers your body may scavenge from dietary protein and fat to supply glucose. When this happens, your basal metabolic rate drops because you have less lean muscle tissue burning calories and your body thinks its starving and cuts back on energy requirements.

A diet rich in refined carbohydrates and processed foods has been associated with heart disease and onset of type 2 diabetes. For example a 7oz bag of potato chips or corn chips have approximately 1000 calories.Vegetables: fiber, protein, vitamin A, vitamin C, often vitamin E, potassium and a wider variety of minerals than fruit. Most women on a weight management program will be aiming for 1200 daily calorific intake.3.2. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.Whenever possible, replace highly processed grains, cereals, and sugars with minimally processed whole-grain products and ensure you have at least five serves of fruit and vegetables daily. They offer little appetite-holding power because they have no fiber or protein.Carbohydrates aren't all good or all bad. This means you have fewer calories left for foods that your body requires for good health.Whole grains and grain foods: rich in fiber, protein, and some B vitamins and are very rich in minerals.

With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates.You can also source carbohydrates from processed foods such as soda pop or soft drinks, snacks such as cookies and chips, and alcohol.Rather than cut out carbs completely for a very short-term gain (usually weight loss), there are greater long-term health benefits in learning how to distinguish good carbs over bad carbs and incorporating healthy carbohydrates into your weight loss program. The closer the carbohydrate food is as Mother Nature intended, the greater the density of other vital nutrients.(c) Copyright Kim Beardsmore. Some kinds promote health while others, when eaten often and in large quantities, may increase the risk for diabetes and coronary heart disease. They contribute nothing to your nutritional profile except calories.The Truth About Carbohydrates In FoodPosted by nick_niesen on October 26th, 2010Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. These generally are considered to be a poor food choice and should be consumed rarely