Smoking also depletes the body's Vitamin E supply

Smoking also depletes the body's Vitamin E supply. This vitamin even counteracts atherosclerosis, or hardening of the arteries, caused by smoke inhalation. Sources of natural Vitamin E include oils, nuts, seeds, liver, and clams. It?s common knowledge that calcium works to prevent bone loss, but did you know Vitamin C improves your ability to absorb and use calcium?Good sources of Vitamin C include citrus fruit, broccoli, strawberries and cabbage. Among other things, excessive smoking causes the production of harmful free radicals in the body.Years of smoking can take quite a toll on your physiology and appearance. Antioxidants found in many vitamin compounds can eliminate free radical activity and restore your body to a healthy state.Smoking can cause bone loss associated with aging to happen at an accelerated rate. Vitamin E is a powerful antioxidant that offers protection from dangerous free radicals and can help the body rebuild.In fact, research even indicates that Vitamin E can reduce the risk of heart attack and stroke.

Vitamin C also helps your body absorb iron, which means more oxygen in your blood stream.In addition to eating a well-balanced diet, many doctors and rehabilitation specialists recommend that smokers and ex-smokers take a good multivitamin supplement to help the body recover from the devastating effects of smoking. Studies have shown that increasing folic acid intake can reduce symptoms of bronchitis and other lung-related maladies. This is a B-complex vitamin, and is crucial for lung health.Vitamin C is an antioxidant that everyone needs to stay healthy, but smokers have a special need for this compound. Smoking depletes the body of ascorbic acid, so a smoker will need up to three times more Vitamin C than the average non-smoker.Folic acid is another important vitamin compound, especially for smokers.Vitamins And Smoking CessationPosted by nick_niesen on October Coenzyme Q10 Powder 26th, 2010If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program ? congratulations! You have taken the first steps to improved health and a longer, happier life.But it is possible to reverse some of this damage, and vitamins play a big part in the healing process.Get your folic acid via orange juice or fortified cereal